Educational Information

Follow me on Instagram where I post short videos, answering questions like the following ones

Anti Aging | Heal THy Cells

Anti Aging Research takes Healing to the Next Level

Circadian Rhythm | Human as Cyclic animal

Oura Ring for Sleep Tracking | Self Quantification

Biohacking 101: Breathwork / Wim Hof

Not just Blue light

Infrared DIY

Neurohacking: Nootropics for Focus, ADD

Diet & Nutrition

One thing Nobody talks about in Keto

Low stomach acid needs to be adressed for all chronic issues

Mercury - Should I eat fish?

Dental Hygiene and Gut Biome and health pitfall

Supplement

NAD booster has exploded - NR

Magnesium types

Vitamin B types

Always take K with D

Where to buy & Brands

Move | Fitness

Being Lazy is being human, Fun is the Antidote

My daily routine